Construction Zone Fitness for Construction Online Course Description: This intermediate Construction Zone Fitness online safety course provides essential instruction that enables you to stay healthy and work safely when made part of a consistent fitness plan. Good construction worker fitness is defined as a combination of flexibility, strength and endurance. This course demonstrates ways to assess and optimize your own construction fitness in these categories.
Intended Audience: Remember to check with your licensed physician before beginning any exercise routine. Construction Zone Fitness training is beneficial to anyone in road work, but it is especially targeted toward those in the construction industry such as:
- Construction Workers
- Construction Foremen
- Construction Supervisors
- Construction Managers
Learning Aids: This Construction Zone Fitness online safety course will teach you how to evaluate and determine your level of fitness. It will also provide detailed descriptions of how you can build up your body’s flexibility, endurance and strength. Different rating factors and record sheets help track how you are progressing physically as you incorporate the fitness discipline into your daily activities.
Course Topics
- Introduction to Construction Zone Fitness
- Fitness and You
- Staying Fit
- More Benefits
- Evaluating your Fitness
- Flexibility
- Endurance
- Strength
- Applications
- Final Considerations
Features and Benefits: Construction Zone Fitness online safety course will teach you essential steps to stay fit and work safely while working at a job site. You will gain an understanding of how to maintain endurance, strength, and flexibility by:
- Know how to evaluate individual fitness level
- Understand the importance of and how to stretch properly before and after work
- Implement exercises that maintain and promote fitness both on and off the jobsite
Upon successful completion of the course, each student has the ability to access and print your Completion Certificate at any time, 24/7.
Course Length: 30 Minutes
Registration: To enroll in this course please follow our Course Registration link below, and provide the information requested.
Pricing: $40.00